Soul Centered Integrative Wellness, PLLC
Mindful Living, One Breath at a Time:
Specializing in relationships, empowerment & living our best lives!
You can throw seeds into a field; close your eyes and walk away. Without interference, nature will take hold. Souls are a lot like that. Too much pushing, not enough progress. Gentle nudging, proper nutrients, and the right amount of light, and before we know it, our limbs are reaching for new heights. Observation, time, and an intentional mindset are the only things needed to get the growing started. Whether it's traditional therapy you're seeking, or a more integrated approach, we can find the keys to your ride.
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Meet The Team
"There is no greater agony than bearing an untold story inside you."
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~Maya Angelou
Therapy
Life doesn't always prepare us for living, and I believe that is one of our biggest hurdles. Loving ourselves, first, developing healthy confidence and self-esteem, extinguishing the negative self-talk that often plagues us, setting the tone for how the world responds, developing resilience, and increasing our ability to gain self-awareness, motivation, and the ability to honestly communicate our needs with others are valuable tools that help us to prepare for living, rather than just surviving. We all want to experience peace, it is often the result of balance.Prioritizing SELF-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. You are capable.​​I am an integrative therapist who enjoys working with individuals and couples who are actively motivated and ready to embark on a positive change journey. Utilizing mindfulness based practices, Cognitive Behavioral Therapy (CBT), and a somatic approach, we won't offer you solutions, but instead, gently challenge you to explore the possibilities. We enjoy helping others learn how to navigate the many challenges of every day life.​​​
Supervision
At Soul Centered Integrative Wellness, PLLC, our goal is to help mental health professionals grow and develop their clinical skills by providing quality supervision. We offer a supportive and collaborative environment that encourages reflection and growth. Our approach is eclectic and tailored to meet your individual needs and goals. With our supervision, you can feel confident in your ability to provide the highest quality care to your clients.
​Let's Get Started
Contact us today to learn more and book a session.
Providing in-person, and virtual counseling services to clients in North Carolina.
Providing Clinical Supervision to LCMHC-Associates in NC.
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