Soul Centered Integrative Wellness, PLLC
Mindful Living, One Breath at a Time:
Specializing in relationships, empowerment & living our best lives!
You can throw seeds into a field; close your eyes and walk away. Without interference, nature will take hold. Souls are a lot like that. Too much pushing, not enough progress. Gentle nudging, proper nutrients, and the right amount of light, and before we know it, our limbs are reaching for new heights. Observation, time, and an intentional mindset are the only things needed to get the growing started. Whether it's traditional therapy you're seeking, or a more integrated approach, we can find the keys to your ride.
​
​
Meet The Team
"There is no greater agony than bearing an untold story inside you."
​
~Maya Angelou
Therapy
Life doesn't always equip us for living, and I believe this is one of our greatest challenges. Loving ourselves, cultivating healthy confidence and self-esteem, silencing the negative self-talk that often haunts us, and setting the tone for how the world interacts with us are essential tools. These practices help us prepare for truly living rather than surviving. We all seek peace, which often comes from finding balance. Prioritizing self-care leads to a more harmonious lifestyle and can prevent discomfort and disorder. You are capable. As an integrative therapist, I enjoy working with motivated individuals and couples ready for positive change. Through mindfulness-based practices Cognitive Behavioral Therapy (CBT), and a somatic approach, I won’t provide you with answers but will gently encourage you to explore new possibilities.
Supervision
At Soul Centered Integrative Wellness, PLLC, our goal is to help mental health professionals grow and develop their clinical skills by providing quality supervision. We offer a supportive and collaborative environment that encourages reflection and growth. Our approach is eclectic and tailored to meet your individual needs and goals. With our supervision, you can feel confident in your ability to provide the highest quality care to your clients.
​Let's Get Started
Contact us today to learn more and book a session.
Providing in-person, and virtual counseling services to clients in North Carolina.
Providing Clinical Supervision to LCMHC-Associates in NC.
​
